How can you tell if your child’s habits are severe? Look for signs such as: “They’re not unhappy about their picky eating, only their parents are,” says Dr. Prior to age 15, children often aren’t motivated to change. Severe picky eaters may need extra help from a professional to move beyond their limited eating choices. “Remember that kids get the vast majority of their calories in the first 20 minutes, so set a happy tone to start the meal and keep time at the table short to avoid boredom,” says Dr. Try to eat your dinner around the same time every night keep distractions like phones and TV out of mealtime talk about pleasant topics so kids associate positive feelings with mealtime. You should also avoid talking about it later and instead move on with your evening,” she says. It’s just the consequence of not tasting a food. And if your child doesn’t eat it, don’t react, but be sure to follow through on withholding dessert. “In a neutral tone, you might say something like: ‘You need to eat a bit of this in order to have dessert.’ You don’t need to yell or show emotion other than a little optimism. “Many parents are very shy about setting limits around food in a way they’re not shy about setting bedtime limits, for instance,” says Dr.
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